Fri Aug 06, 2004 7:39 am by Indy11
@Mustie,
1) This takes 2 people. Yourself, the person being treated, and the treater, hopefully a good enough friend to not mind doing this as it requires physical contact.
Stand with your arms crossed across your chest so that your hands grab the front of your shoulders, left hand to right shoulder, right hand to left.
Have your friend (preferably male of equal height and fairly strong) embrace you by securing his grip on your elbows and slowly lift you up and arching backward. You should try to hang as much as possible as if you were loose, dead weight. If nothing
pops, your friend should jostle you up and down a few times before setting you back on your feet. This should stretch the entire lenth of your spine.
2) Solo: Find a horizontal bar that is higher off the ground than you are able to reach with going on tip toe by a few inches at least. First, hang from hit with your hands and gently wiggle your spine. Next, hang upside down from your knees and let your arms flop down and, again gently wiggle your spine. Something should pop.
Edited by - Indy11 on 8/6/2004 8:40:51 AM